Nutritional facts of Peanut Butter

Nutritional facts of Peanut Butter
Peanut butter is a nutritious and affordable addition to your everyday diet. With or without addition of oil peanut butter is made from ground roasted peanuts some time it is also called peanut butter paste, Peanut butter is rich in proteins and hence is a useful part of diet, especially for vegetarians. Peanut butter is an excellent source of potassium, phosphorous and magnesium contains very good amounts of calcium and sodium. Peanut butter contains good amounts of iron, zinc, manganese and selenium. Peanut butter contains excellent levels of niacin and very good amounts of vitamin B3 and vitamin E. It contains good amounts of vitamin k, thiamin, pantothenic acid and riboflavin. Peanut butter is a high calorie food. The total calorie content in 100 grams of peanut butter is 589 calories. An excellent source of protein, peanuts also contains folate, dietary fiber and arginine.

We can say peanut butter is a complete diet containing almost all essential contents. These peanut butter recipes like peanut butter cookies recipes, peanut butter pie recipes and peanut butter cake recipes help you to maintain your calorie level being vegetarian.

Peanut Butter Jar
Peanut butter does not have to be stored in refrigerator as is does not have any preservatives. You will want to stir it thoroughly upon opening the jar at first. If you store it in the refrigerator, it will not separate and will be hard to spread, so you may put jar in microwave for 15-20 seconds on low power in order to soften it.

Peanut butter is amazing!

Peanut Butter Cake

Ingredients: 

To make peanut butter cake we need 1 cup peanut butter, 2/3 cup water, 1 (18.25 ounce) package butter cake mix, 1/3 cup heavy cream, 1/2 cup butter, softened 4 eggs, 4 cups confectioners ‘ sugar, and 1/2 cup creamy peanut butter.

Cooking Instructions:

Take a bowl and Combine 1/2 cup peanut butter and 1/2 cup butter. Mix them until light and fluffy. Add eggs one at time, mixing well after each one. Now add cake mix alternately with the water. Stir until just combined. Pour batter into prepared pans. Next step is to preheat oven to 325 degrees F (165 degrees C). Grease and flour two 9 inches round cake pans. Now Bake at 325 degrees F (165 degrees C) for 25 minutes or until cake tests done. Allow cakes to cool in pan for 10 minutes and then turn out onto a cooling rack to cool completely. Assemble and frost with Peanut Butter Frosting once cool. To Make Peanut Butter Frosting: Combine 1 cup peanut butter, and 1/2 cup butter or margarine cream together until light and fluffy. Add the confectioner's sugar. Mix in enough cream to make the frosting of a spreading consistency. Apply to cool cake. Your cake is ready now.

Peanut Butter Pie Recipes

Peanut butter pie recipe is also one of very famous recipe of peanut butter.

Ingredients:
To make peanut butter pie we need half cup crunchy peanut butter, 3/4 cup confectioners' sugar, 1 (1.3 ounce) envelope whipped topping mix, 1 (9 inch) pie crust, baked, 1 (3.9 ounce) package instant chocolate pudding mix.

Cooking Instructions:

To make peanut butter pie, take a medium bowl combine confectioners' sugar and peanut butter. Then mix them. Now put this mixture half into the pie shell and reserve the reminder. Now make pudding and pour over the peanut butter crumbs. Mix and dream whip and spread over pudding at last sprinkle the top of pie with reaming crumb mix. Chill and serve.

Peanut Butter Cookies Recipes

There are a lot of peanut butter cookies recipes. Given below are the peanut butter cookies recipes that are easy to cook in less time and less effort with keeping their delicious taste. We are including two main recipes without flour and with flour which is one of the best peanut butter cookie recipe and also chewy peanut butter cookie recipe.

Flour-less Peanut Butter Cookies

The major Ingredients:

We need 1 egg, 1 cup white sugar and one cup peanut butter.

Cooking Instructions:

Take a medium bowl and combine all ingredients and mix until blended. Then roll heaping teaspoonful of dough into 1 1/2-inch balls. And place them 2 inches apart on cookies sheet. Dip fork in granulated sugar, press crisscross patterns with fork tines on each ball, flattening to 1/2 inch thickness. Put them Preheated oven to 350° and bake 12 mint or until set. Now cool on cookies sheet for 2 mints and at the end remove cookies to wire rack and let them cool completely. To save them put them in peanut butter jar.

Peanut butter cookies with flour

This is the best recipe for making peanut butter cookies.

Ingredients:
1 egg, half cup of shortening, 3/4 cup peanut butter, 3 tablespoons milk, 1 1/4 cups packed light brown sugar, 3/4 teaspoon salt, 3/4 teaspoon baking soda, 1 3/4 cups all-purpose flour, 1 tablespoon vanilla extract.

Cooking Instructions:

In a medium bowl, cream together shortening, brown sugar, and peanut butter until smooth. Stir in egg, milk, and vanilla. Combine flour, baking soda, and salt; stir into the peanut butter mixture until well blended. Drop by rounded spoonfuls onto un greased cookie sheets. Put them to Preheated the oven to 375 degrees F (190 degrees C).Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely. After that your delicious peanut cookies are ready to eat. Put them in peanut butter jar.

Chewy peanut butter cookie recipe: 

Ingredients:

To make Chewy Peanut Butter Cookies we need 1 teaspoon baking powder, 1-1/4 cups whole wheat flour, 1 egg, 1/2 cup honey, 1/2 cup packed brown sugar, 1/2 cup butter, softened and 1 cup peanut butter.

Cooking Instructions:

In a large bowl, mix together the peanut butter, butter, honey, brown sugar and egg until smooth. Combine the whole wheat flour and baking powder; stir into the batter until blended. Roll into small balls, and place on a greased cookie sheet. Flatten slightly using a fork. Put them to preheated oven to 350 degrees F (175 degrees C). And bake for 13 to 15 minutes in the preheated oven, or until cookies are slightly toasted at the edges. And your chewy peanut butter cookies are ready to take a delicious bite

Peanut Butter Cookies

Peanut butter is one of the best nutritionist’s diet for children and its bittersweet taste makes peanut butter a versatile culinary. And is one of America's favorite foods. Peanut butter is a nutritious and affordable addition to your everyday diet. Peanut butter is full of healthy, unsaturated fats, which promote heart health by lowering blood cholesterol and decreasing the risk of heart disease. Peanut butter is inexpensive and easy to serve. We are dedicating given information to all those who love peanut butter. Below are some favorite peanut buffer recipes and nutrition information. These are the peanut butter recipes that are easy to cook in less time and with less effort while keeping their delicious taste.