Nutritional facts of Peanut Butter

Nutritional facts of Peanut Butter
Peanut butter is a nutritious and affordable addition to your everyday diet. With or without addition of oil peanut butter is made from ground roasted peanuts some time it is also called peanut butter paste, Peanut butter is rich in proteins and hence is a useful part of diet, especially for vegetarians. Peanut butter is an excellent source of potassium, phosphorous and magnesium contains very good amounts of calcium and sodium. Peanut butter contains good amounts of iron, zinc, manganese and selenium. Peanut butter contains excellent levels of niacin and very good amounts of vitamin B3 and vitamin E. It contains good amounts of vitamin k, thiamin, pantothenic acid and riboflavin. Peanut butter is a high calorie food. The total calorie content in 100 grams of peanut butter is 589 calories. An excellent source of protein, peanuts also contains folate, dietary fiber and arginine.

We can say peanut butter is a complete diet containing almost all essential contents. These peanut butter recipes like peanut butter cookies recipes, peanut butter pie recipes and peanut butter cake recipes help you to maintain your calorie level being vegetarian.

Peanut Butter Jar
Peanut butter does not have to be stored in refrigerator as is does not have any preservatives. You will want to stir it thoroughly upon opening the jar at first. If you store it in the refrigerator, it will not separate and will be hard to spread, so you may put jar in microwave for 15-20 seconds on low power in order to soften it.

Peanut butter is amazing!